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Tofu & Soybean Soup

Delicious, quick, warms you inside and every bite tastes great.
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Korean
Servings 4

Equipment

  • Saucepan

Ingredients
  

  • 100 g Mushrooms, sliced
  • 1 Onion, small, sliced
  • 3 Garlic gloves, crushed
  • 2 tsp Soy sauce
  • 1 tbsp Sesame seed oil - toasted if you can
  • 41/2 tbsp Doenjang paste
  • 300 g Firm tofu, chopped into pieces
  • 1 Red chilli, sliced and deseeded
  • 1 Courgette, small, sliced
  • 2 Spring onions, sliced
  • 800 ml fish or veg stock. (or I boil 5 anchovy fillets in 800ml for 3 minutes and drain)

Instructions
 

  • Add some olive oil to a pan and add the mushrooms, onions and sweat gently for 3 minutes
  • Add the soy sauce, most of the chilli, garlic, doenjang paste, sesame oil and tofu together with the stock. Bring to the boil for 5 minutes.
  • Add the courgette until is it cooked -about 4 minutes
  • Serve and garnish with the remaining chilli and spring onions.
Keyword cholesterol friendly, Digestion friendly, protein packed