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Oven baked bananas

Oven baked bananas

An indulgent treat at Christmas with a healthy base of bananas
Prep Time 5 minutes
Cook Time 20 minutes
Course Dessert
Cuisine English
Servings 2

Equipment

  • Oven proof dish

Ingredients
  

  • 2 Bananas, peeled and sliced diagonally
  • 25 g Raisins
  • 1 tbsp Rum - dark or light
  • 1 tbsp Dark brown sugar
  • 1 Tangerine - zest and juice
  • 1/2 Lemon - zest and juice
  • Serve with yoghurt and a cinnamon sprinkle

Instructions
 

  • Add the raisins to a bowl and add the rum to soak for about 30 minutes
  • Preheat the oven to 180.
  • Sprinkle half the sugar into a dish, add the sliced bananas, juice and zest of the fruit and the rum/raisin mix. Sprinkle the remainder of the sugar over the top
  • Cover with foil and bake in the oven for about 15 minutes. Uncover and cook for another few minutes
  • Serve with yoghurt and a sprinkle of cinnamon. Delicious!
Keyword Delicious, Energy boost, Heart healthy, supports diabetes,, Simple