Healthy Fried Rice
Great midweek meal - a lighter, healthy version of the restaurant favourite. Fabulous on its own or with chicken, beans, tofu or another protein source of your choice.
Ingredients
- 1 cup Brown rice
- 1 small Red onion, sliced
- 2 Garlic gloves, sliced
- 4 cups Kale, shredded if need be
- 2 Eggs
- 2 tbsp Soy sauce
- 1 Spring onion and chilli to garnish. Sliced
Instructions
- Cook the rice according to the packet
- Add a bit of oil to a pan, add the onion and sweat it gently for a few minutes. Add the garlic and cook for a minute taking care not to burn
- Add the kale, and a few drops of water to help it wilt
- Add the rice and stir. If adding egg, whisk in a separate bowl and add to the rice mix, stirring until cooked through and spread through the rice mix
- Add the soy sauce, serve and garnish with sliced spring onion and chilli. Enjoy!