Fibre Rich Lentil Salad
Tasty, nutritious and fibre rich to keep your digestive system working well. It's a winner of a recipe on many levels!
Equipment
- Saucepan
Ingredients
- 1/2 cup puy lentils
- 1 tbsp extra Virgin Olive Oil
- 1/2 tbsp lemon juice
- 1 tspn red wine vinegar
- 75 g green beans, trimmed
- 1 stalk celery, sliced
- Salt, pepper, pinch of castor sugar and a handful of flat leaf parsley
Instructions
- Put the lentils in a saucepan with 3 times their weight in cold water. Bring to the boil and cook according to the packet - takes about 15-20 minutes. Cook/simmer until the lentils are tender. Drain.
- Add the oil, vinegar, lemon juice, pinch of sugar, salt and pepper to a bowl. Whisk. Add the warm lentils and mix, coating the warm lentils.
- Steam the beans until they are just tender and add with the celery and parsley to the lentil mixture. Mix and serve!