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fibre rich bean soup

Fibre Rich Bean Soup

Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine English, Italian

Equipment

  • Saucepan, chopping board, knife

Ingredients
  

  • 75 grams Pancetta, cubed
  • 1 Red onion, chopped
  • 1 420g Tin of Mixed beans
  • 1 400g Tin of Chopped tomatoes
  • 2 cloves Garlic, sliced
  • 600 ml Vegetable stock
  • 1 tspn Mixed herbs, dried
  • 1 tspn Chill flakes
  • Salt and pepper to taste

Instructions
 

  • Fry the pancetta in a saucepan until slightly golden
  • Remove the pancetta and to the same pan, add some olive oil and the chopped onion. Cook gently for about 10 minutes
  • Add the remaing ingredients (apart from the pancetta) and bring to the boil and then simmer for 10 minutes
  • Add the pancetta, cover the pan slightly and cook for a further 10 minutes
  • Season with salt and pepper to your taste, serve and enjoy!
Keyword Ant cancer, Blood sugar friendly, Digestion friendly, Heart friendly