Fabulous Frittata
A healthy and nutritious frittata packed with antioxidants to promote blood health and help with diabetes.
Equipment
- Frying pan
- Sieve
- Bowl
Ingredients
- 2 cups Spinach
- 1 cup Red onion, diced
- 1 cup Mushrooms, sliced
- 1/2 Small sweet potato, peel left on
- 1/2 cup Red pepper, diced
- 4 large Eggs
- 1/2 cup Feta cheese, crumbled
- Salt & pepper, olive oil
Instructions
- Gentle wilt the spinach in the frying pan with a touch of water. After about a minute, transfer the spinach to a sieve and squeeze to remove the excess water.
- Add about 1 tbsp olive oil to the frying pan. Add the onion and a touch of salt and cook gently for about 2 minutes. Once softened, add the mushrooms and cook for another 2 minutes.
- Add the red pepper and sweet potato and continue to cook until the potato is softened.
- In a separate bowl, lightly beat the eggs, and add the spinach, feta and some black pepper.
- Once the potato mixture is cooked, add the eggs and let the frittata cook for about 8-10 minutes until the edges of the eggs are set.
- Place the frying pan under the grill for a few minutes until the top of the frittata starts to brown slightly. Serve with salad leaves and enjoy!