Black bean and corn nachos
A taste of Mexico! Healthy black beans combine with corn, rice with lime and nachos to bring Mexico home! Nutritious and filling - give it a go!
Equipment
- Frying pan
- Bowl
- Grater
Ingredients
- 1 Small red onion, chopped
- 2 Garlic cloves, grated
- 1 Red chilli, deseeded if you wish and sliced
- 1 Pinch of ground cumin
- 200g Cooked black beans - if from a tin, drained and rinsed
- 100g Sweet corn - if from a tin, drained and rinsed
- 100g Brown basmati rice, cooked
- 1 Lime
- 1 bag Tortilla chips
Instructions
- Add some olive oil to a frying pan and gently fry the onion until soft.
- Add the grated garlic, chopped chilli and cumin and cook for a few minutes. Add the black beans and corn and when warm, transfer to a bowl and stir through the juice of a lime.
- To the same pan, add a bit of oil and then the rice, stirring for a few minutes for it to brown slightly. Add the black bean and corn mixture back to the pan, combine and check the seasoning. Add salt & pepper if you wish and then serve with nachos and toppings of your choice!