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Apple Walnut Overnight Oats

Apple Walnut Overnight Oats

Prepared overnight so read to go in the morning. Fibre to support the digestive system and aimed to keep you full until lunch
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Prep Time 10 minutes
Course Breakfast
Cuisine English
Servings 1

Equipment

  • 1 Bowl, fridge

Ingredients
  

  • 1 Red Apple, grated
  • 1/2 Cup Rolled Oats
  • 1 Cup Almond Milk (I use 1/2 water)
  • 1 tbsp Cinnamon
  • 1 tbsp Yoghurt
  • 1 tsp Honey
  • 1 tbsp Chia Seeds
  • 1 Handful Walnuts

Instructions
 

  • Place all the ingredients apart from the apple and walnuts in a bowl and combine. Leave overnight in a fridge or at least 30 minutes
  • Stir through 1/2 grated apple. Top the dish with the remainder of the grated apple and a handful of walnuts. Enjoy!
Keyword Blood sugar friendly, cholesterol friendly, Fibre rich, Full until lunch