This sticky soy chicken recipe is full of tang and ready in a jiffy! Great for a weekday evening meal……..It can be served with rice or noodles with vegetables of your choice. I like mine with whatever is around – here it’s asparagus with broccoli.
Sticky soy chicken health benefits
Chicken is a super versatile source of protein that is low in fat and easy to cook with. Protein intake helps maintain bone mineral density. Eating chicken can help build stronger muscles, and promote healthier bones hence decreasing the risk of injuries and diseases such as osteoporosis.
Chicken is also good food for building up energy as well as supporting the digestive system. It can also help with weight management and reduce the risk of heart disease.
Chicken contains the amino acid, tryptophan which has been linked to higher levels of serotonin. Serotonin is the feel-good hormone in our brains and although the levels in chicken won’t make you feel super great on their own, combined with say exercise which also boosts serotonin, the effect is amplified.
Red onion health benefits
Red onions are full of sulphur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. They contain an antioxidant called quercetin which protects against cancer, heart disease and allergies.
Soy sauce health benefits
Soy sauce is a salty liquid traditionally produced by fermenting soybeans and wheat. Sourcing a good quality soy sauce is important as certain brands can contain less desirable ingredients.
Health benefits include promotion of digestion and beneficial to certain types of bacteria found in the gut. Dark soy sauce contains several antioxidants and some research has shown a positive impact on the immune system. Some varieties, such as the salt reduced options and Korean ganjang (ie soy sauce) have been found to reduce blood pressure in mice!
In summary, there are lots of great reasons to enjoy sticky soy chicken! Give it a go and see!
Sticky soy chicken
Sweet and sticky soy chicken is great for a mid week meal. Healthy with lean protein and nutrient dense green vegetables.
- Frying pan
- 8 Chicken thighs, skinless, boneless and cut into pieces
- 1 Red onion, sliced
- 2-3 Garlic cloves, sliced
- 1/4 cup Soy sauce/tamari
- 1/2 cup Light brown sugar
- 1/4 cup Fish sauce
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Mix the chicken with a little oil before adding to a frying pan over a high heat. Cook until slightly brown on both sides before removing from the pan to set aside.
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Add the onion and garlic to the same pan, with a little extra oil if needed. Fry gently so as to not burn the garlic and the onion is softened.
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Return the chicken to the pan, season and add the soy sauce/tamari. Cover and cook on a medium heat for about 10 minutes.
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Add the sugar and fish sauce and stir to combine. Cook for about 2-3 minutes to finish the dish
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Serve with rice, a selection of steamed vegetables and chopsticks!