Easy peasy lunch time solution here! A wrap full of goodness to get your digestive system working well and help keep cholesterol levels low. This Salmon & Lentil wrap ticks all the boxes if you’re looking for something filling and quick to make during the day. It also travels well so is great for a lunchbox and as when the return to work occurs……Swap out salmon for tuna, mackerel or another fish or choices and instead of lentils and hummus, perhaps some chickpeas with a kick of chilli is your thing? Keeping the ingredients fresh and balanced will keep this style of lunch one you reach for time and time again. I know I do! Enjoy!
Salmon Health Benefits
Salmon varieties are classified by the ocean in which they are located. There are 5 species of Pacific salmon, including the king, red and pink. There is only one species of Atlantic salmon.
Salmon colour varies from pink to red to orange with some salmon containing more fat than others. Pink salmon is usually used for canned food. Salmon is eaten fresh, smoked, smoked and salted!
Salmon health benefits include providing protection against heart disease, Alzheimer’s disease and many forms of cancer. This is due to its high level of omega 3 fatty acids.
It is also an excellent source of protein, potassium, selenium and vitamin B12. In addition, it is a good source of niacin and phosphorus. It has a positive impact on cancers such as breast, prostate, colon and lung cancer.
In addition salmon also helps chronic diseases such as diabetes, high blood pressure, macular degeneration of the eyes and multiple sclerosis.
Lentil Health Benefits
Lentils are one of the most ancient foods on Earth as seeds have been discovered as far back as 6000 BC! The Egyptians were big fans of lentils and before the first century, there were introduced into India, which is famous for the spiced lentil dish known as dahl.
They grow in pods that contain one or two lentil seeds and there are many varieties. Lentils are classified according to their colour with the most common types red, green or brown. They also come in black, yellow and orange. Brown and green lentils retain their shape better when cooking with the other colours tending to become mushier. All lentils tend to have a dense, nutty flavour and they taste as though they are doing you some good!
Lentils are an excellent source of cholesterol-lowering fibre and help to manage blood sugar levels as the high fibre content prevent blood sugar levels from rising quickly after a meal. Eating lentils two or more times a week has been associated with a 24% reduction in breast cancer.
Lots of good reasons to enjoy this healthy salmon & lentil wrap to start 2022 off right!
Salmon & Lentil Wrap
Quick, simple, nutritous
- 1 Wholemeal wrap
- 2-3 tbsp Cooked salmon (tin) – seasoned with salt, pepper and lemon juice
- 1-2 Cooked beetroot, cut into matchsticks
- 2-3 tbsp Hummus
- Approx 3 tbsp Cooked lentils
- Handful of shredded lettuce
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Place the hummus, salmon, beetroot, lentils and lettuce in the wrap (in the middle) and wrap! Easy. The quantities are approx – so add more/less depending on your taste – too much filling makes it harder to wrap!