This week it’s gooseberries health benefits from Kat’s Kitchen. It’s summer so all the berries are out!
Gooseberries tend to be small and vary in colour from green, yellow-white, pink, red or dark purple. The most common varieties are from Europe and America. Gooseberries are very hardy and are grown as far north as the Arctic Circle. The bushes can grow up to 5 feet in height and the branches are thickly set with sharp spines – I remember these from the days I used to pick gooseberries at home growing up! They hurt! The bushes are can bear fruit between 10-20 years.
Gooseberries can be quite tart so often sugar is added to sweeten them up a bit – try not to add too much though!
Below are some reasons to include gooseberries in your diet:
Gooseberries Health Benefits
- Low in calories and fat yet packed with nutrients -in particular Vitamin C which is vital for the nervous system, immune system and skin.
- High in fibre to help the digestion system – the soluble fibre can help slow the movements in your gut which can reduce hunger and make you feel fuller for longer.
- Dietary fibre can help control blood sugar levels and reduce blood pressure, cholesterol and reduce the risk of certain cancers.