Having a positive mindset is hard, especially with Covid. And even without Covid, January is usually a tough month as we seek to move new plans and ideas forward. Motivation…
Category:
Lifestyle
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What is Metabolic Syndrome? You’ve probably never heard of it. But it’s one of the biggest health problems in the Western World. It’s on the increase and tends to start…
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It was January and my annual healthy resolution planning kicked in. What could I do? And then it struck me – I was embarrassed. I was embarrassed I couldn’t run…