Kathryn Sherratt, Health Coach
  • Home
  • Blog
Kathryn Sherratt, Health Coach
  • Home
  • Blog
Category:

Lifestyle

  • Lifestyle

    4 Things To Improve Your Mid-Life Health

    by kathrynsherratt February 15, 2021
    by kathrynsherratt February 15, 2021

    Mid-Life Health. What does this mean and when do I reach it? How can I improve it and feel younger again? This blog talks about 4 things to improve your…

    0 FacebookTwitterPinterestEmail
  • Lifestyle

    Running Injuries

    by kathrynsherratt February 8, 2021
    by kathrynsherratt February 8, 2021

    15 weeks. Every weekend. A 10km. Whatever the weather – and believe me some of it was shocking, I still did it. 15 weeks. Every weekend, a 10km. And then,…

    0 FacebookTwitterPinterestEmail
  • Lifestyle

    Declutter your life

    by kathrynsherratt February 1, 2021
    by kathrynsherratt February 1, 2021

    Declutter your life and improve your health? The impact of our environment is often overlooked when thinking about our health so let’s take moment.  So where are you right now?…

    0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts

Meet Kathryn

Meet Kathryn

Hi, I'm Kathryn. I'm a qualified Health Coach and Culinary Medicine Coach. My recipes and lifestyle advice help support your health as risk factors of diabetes, cholesterol, blood pressure and obesity start to feature in mid life.

Inspiration

Every day is a fresh start.

Recent Posts

  • Celery Health Benefits

  • Pesto Egg Muffins

  • Herbal Tea Helpers

Categories

  • Diet (73)
  • Lifestyle (17)
  • Recipes (53)

On Instagram

No any image found. Please check it again or try with another instagram account.
  • Instagram
  • Health Coaching Scope of Practice
  • Terms and Conditions
  • Privacy Policy
  • Disclaimers

@2020 - All Right Reserved.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT