Mid-Life Health. What does this mean and when do I reach it? How can I improve it and feel younger again? This blog talks about 4 things to improve your…
Category:
Lifestyle
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15 weeks. Every weekend. A 10km. Whatever the weather – and believe me some of it was shocking, I still did it. 15 weeks. Every weekend, a 10km. And then,…
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Declutter your life and improve your health? The impact of our environment is often overlooked when thinking about our health so let’s take moment. So where are you right now?…