This week the focus is on mid-life health issues and the growing impact of metabolic syndrome. As we get older, mid-life health risks associated with cardiovascular disease, type 2 diabetes…
Category:
Lifestyle
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Endometriosis – the hidden disease. As March is Endometriosis Awareness Month this is me doing my bit. This isn’t something I talk about a lot, but I have Stage IV…
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Stretching. Regular readers of my blog will know that when I got injured running a few weeks ago, I credited stretching to both my downfall and my recovery! Why stretching…