Diet

Diet
The power of green…..

by kathrynsherratt September 27, 2020

by kathrynsherratt September 27, 2020

Green vegetables are full of antioxidants….here are some of my favourites. Spinach is my number one favourite green vegetable whether cooked or raw. It’s full of magnesium which supports the…

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Hi, I'm Kathryn. I'm a qualified Health Coach and Culinary Medicine Coach. My recipes and lifestyle advice help support your health as risk factors of diabetes, cholesterol, blood pressure and obesity start to feature in mid life.

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Diet

The power of green…..