How to reduce blood pressure and do you know your level? When was the last time you got your blood pressure checked? Probably a while ago, especially given lockdown. I…
Category:
Diet
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Welcome to my new regular feature of what’s in my fridge and why. A nutritional round up of everyday foods. Carrots are packed with nutrients and tend to be low…
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Mental Health Diet to help you deal with Covid 19? Could a diet help? Whatever your circumstances, lockdown and dramatic change to usual routines are taking their toll both physically…