Kathryn Sherratt, Health Coach
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Kathryn Sherratt, Health Coach
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Diet

  • Diet

    Herb Health Benefits

    by kathrynsherratt May 27, 2021
    by kathrynsherratt May 27, 2021

    Check out my video for some great health giving benefits from herbs.

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  • Diet

    Sweet Potato Health Benefits

    by kathrynsherratt May 26, 2021
    by kathrynsherratt May 26, 2021

    This week, it’s Sweet Potato Health Benefits from Kat’s Kitchen. The sweet potato is not a member of the potato family but rather a member of the morning glory family…

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  • Diet

    Healthy Fats Choices

    by kathrynsherratt May 20, 2021
    by kathrynsherratt May 20, 2021

    Healthy fats! Fat is good for you – of the right type. Dive into this video for some ideas of what fats you can eat more of.

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Meet Kathryn

Meet Kathryn

Hi, I'm Kathryn. I'm a qualified Health Coach and Culinary Medicine Coach. My recipes and lifestyle advice help support your health as risk factors of diabetes, cholesterol, blood pressure and obesity start to feature in mid life.

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Every day is a fresh start.

Recent Posts

  • Celery Health Benefits

  • Pesto Egg Muffins

  • Herbal Tea Helpers

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  • Diet (73)
  • Lifestyle (17)
  • Recipes (53)

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