Kathryn Sherratt, Health Coach
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Kathryn Sherratt, Health Coach
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kathrynsherratt

kathrynsherratt

  • Diet

    Walnut Health Benefits

    by kathrynsherratt December 22, 2021
    by kathrynsherratt December 22, 2021

    This week it’s walnut health benefits from Kat’s Kitchen as the holiday season preparations continue!  I love walnuts – and with cashews they could well be my favourite nuts! Great…

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  • Recipes

    Oven-Baked Bananas

    by kathrynsherratt December 20, 2021
    by kathrynsherratt December 20, 2021

    Oven-baked bananas is a seasonal treat (with rum!) that packs a punch in the flavour stakes yet is super simple to put together. This is a recipe inspired by Delia…

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  • Diet

    Chestnut Health Benefits

    by kathrynsherratt December 18, 2021
    by kathrynsherratt December 18, 2021

    This week it’s chestnut health benefits from Kat’s Kitchen as the holiday season preparations continue!  Chestnuts are about the size of walnuts and are encased in glossy, soft, mahogany coloured…

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Meet Kathryn

Meet Kathryn

Hi, I'm Kathryn. I'm a qualified Health Coach and Culinary Medicine Coach. My recipes and lifestyle advice help support your health as risk factors of diabetes, cholesterol, blood pressure and obesity start to feature in mid life.

Inspiration

Every day is a fresh start.

Recent Posts

  • Celery Health Benefits

  • Pesto Egg Muffins

  • Herbal Tea Helpers

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  • Diet (73)
  • Lifestyle (17)
  • Recipes (53)

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