Kathryn Sherratt, Health Coach
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Kathryn Sherratt, Health Coach
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kathrynsherratt

kathrynsherratt

  • Recipes

    Bean, Pea & Feta Salad

    by kathrynsherratt August 9, 2021
    by kathrynsherratt August 9, 2021

    Bean, pea & feta salad is super tasty and healthy. Feel free to swap out some of the green vegetables for others and spinach is also a great addition. Add…

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  • Lifestyle

    Tips For Insomnia

    by kathrynsherratt August 5, 2021
    by kathrynsherratt August 5, 2021

    Dreaming of a better nights sleep? Check out this video for some dreamy tips…..

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  • Diet

    Blackcurrant Health Benefits

    by kathrynsherratt August 4, 2021
    by kathrynsherratt August 4, 2021

    This week it’s blackcurrant health benefits from Kat’s Kitchen. It’s summer so the berries continue!  Blackcurrants are also known as cassis and are native to temperate parts of central and…

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Meet Kathryn

Meet Kathryn

Hi, I'm Kathryn. I'm a qualified Health Coach and Culinary Medicine Coach. My recipes and lifestyle advice help support your health as risk factors of diabetes, cholesterol, blood pressure and obesity start to feature in mid life.

Inspiration

Every day is a fresh start.

Recent Posts

  • Celery Health Benefits

  • Pesto Egg Muffins

  • Herbal Tea Helpers

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  • Diet (73)
  • Lifestyle (17)
  • Recipes (53)

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