Kathryn Sherratt, Health Coach
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Kathryn Sherratt, Health Coach
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kathrynsherratt

kathrynsherratt

  • Recipes

    Tofu & Soybean Soup

    by kathrynsherratt November 15, 2021
    by kathrynsherratt November 15, 2021

    Tofu & Soybean Soup is a taste of South Korea as its base is doenjang paste which is a fermented soybean paste. (된상) It adds a real depth to this…

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  • Diet

    Cashew Health Benefits

    by kathrynsherratt November 10, 2021
    by kathrynsherratt November 10, 2021

    This week it’s cashew health benefits from Kat’s Kitchen – I think they are my favourite nut! They are so versatile – I love them in salads, stir-fries, blitzed with…

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  • Recipes

    Yoghurt Crunch

    by kathrynsherratt November 8, 2021
    by kathrynsherratt November 8, 2021

    Yoghurt crunch is quick, simple and a great way to start the day – a healthy breakfast in a glass! It’s not really a recipe – more an assemble job…

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Meet Kathryn

Meet Kathryn

Hi, I'm Kathryn. I'm a qualified Health Coach and Culinary Medicine Coach. My recipes and lifestyle advice help support your health as risk factors of diabetes, cholesterol, blood pressure and obesity start to feature in mid life.

Inspiration

Every day is a fresh start.

Recent Posts

  • Celery Health Benefits

  • Pesto Egg Muffins

  • Herbal Tea Helpers

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  • Diet (73)
  • Lifestyle (17)
  • Recipes (53)

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