This week it’s salmon health benefits from Kat’s Kitchen. Salmon is the most incredible fish in so many ways.
Salmon varieties are classified by the ocean in which they are located. There are 5 species of Pacific salmon, including the king, red and pink. There is only one species of Atlantic salmon.
Salmon colour varies from pink to red to orange with some salmon containing more fat than others. Pink salmon is usually used for canned food. Salmon is eaten fresh, smoked, smoked and salted!
Here are some reasons to include salmon in your diet:
Salmon Health Benefits
- Protects against heart disease, Alzheimer’s disease and many forms of cancer. This is due to its high level of omega 3 fatty acids.
- Excellent source of protein, potassium, selenium and vitamin B12. In addition, it is a good source of niacin and phosphorus.
- Salmon has a positive impact on cancers such as breast, prostate, colon and lung cancer.
- Also helps chronic diseases such as diabetes, high blood pressure, macular degeneration of the eyes and multiple sclerosis.