This week, it’s lentil health benefits from Kat’s Kitchen.
Lentils are one of the most ancient foods on Earth as seeds have been discovered as far back as 6000 BC!
The Egyptians were big fans of lentils and before the first century, there were introduced into India, which is famous for the spiced lentil dish known as dahl.
They grow in pods that contain one or two lentil seeds and there are many varieties. Lentils are classified according to their colour with the most common types red, green or brown. They also come in black, yellow and orange. They can be sold whole or split into haves. Brown and green lentils retain their shape better when cooking with the other colours tending to become mushier. All lentils tend to have a dense, nutty flavour and they taste as though they are doing you some good!
Lentils are great in a summer salad, with feta and peppers. Add to a soup or casserole to add extra bulk and flavour to the dish, or of course, enjoy them in dahl.
Below are some reasons to include lentils in your diet
Lentil Health Benefits
- Excellent source of cholesterol-lowering fibre
- Help to manage blood sugar levels as the high fibre content prevent blood sugar levels from rising quickly after a meal
- Eating lentils two or more times a week have been associated with a 24% reduction in breast cancer.