This week it’s celery health benefits from Kat’s Kitchen. Celery is a member of the same family as carrots, parsley and fennel. It’s a biennial vegetable which means that it has a normal …
The “Eat, Move, Live” Blog
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Pesto Egg Muffins bring an Italian twist to breakfast time. A fabulous way to start the day with protein and fresh vegetables to fill you up until lunch! The egg provide protein which …
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This week it’s herbal tea helpers from Kat’s Kitchen. Herbal teas are great all year around whether you want something hot in the winter or something that will actually cool you down if …
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Breakfast Smoothie! A fabulous way to start the day with protein, fibre and omega 3 to kick start your digestive system and fill you up until lunch time. Top with banana and other …
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This week it’s foods which are great for snacking. These snacking wonders work either at home or on the go. These little treats are healthy as well as filling the hunger gap when …
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Greens and eggs! A fabulous way to use up whatever vegetable you have in the fridge and just looking at it makes me feel I’ve had a healthy start to the day. The …
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This week it’s foods to combat stress from Kat’s Kitchen to help deal with the pressures…….. These foods are varied and all help in different ways – and are easy to include into …
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Granola Bowl! This granola bowl is so easy and quick it is ridiculous!!!! It’s a great way to have a nutritious start to the day with berries, yoghurt and granola of your choice. …