I’m a qualified health and culinary medicine coach who is passionate about helping people enjoy an active life for longer. Transforming your health to feel energised from the inside out. Explore my blog and my programmes for more on my approach to true wellbeing.
This week it’s celery health benefits from Kat’s Kitchen. Celery is a member of the same family as carrots, parsley and fennel. It’s a biennial vegetable which means that it …
Pesto Egg Muffins bring an Italian twist to breakfast time. A fabulous way to start the day with protein and fresh vegetables to fill you up until lunch! The egg …
This week it’s herbal tea helpers from Kat’s Kitchen. Herbal teas are great all year around whether you want something hot in the winter or something that will actually cool …
Breakfast Smoothie! A fabulous way to start the day with protein, fibre and omega 3 to kick start your digestive system and fill you up until lunch time. Top with …
As a woman in my 40s, I’ve experienced the ups and downs of the journey toward better health. But through trial and error and experience, I’ve also learnt that diet, exercise and lifestyle factors really do contribute to how you feel every day. I’m excited to leverage my training as a health coach, and my own experience with healthy living, as I help you 'Feel Better for Longer'.
The heart of my process is transforming your health and energising your life. Diet, exercise and lifestyle all play a part to enhance your wellbeing and help you enjoy an active life for longer.
Working one-on-one, I listen, coach and support women who are ready to Eat, Move, Live. Explore my programmes, and contact me for an introductory session.
My health coaching focuses on what is important to you. After an initial consultation, we’ll work together to define your aspirations and challenges. Then, we’ll develop a practical plan that achieves success on your terms. Through structured reviews, we’ll track your progress and celebrate your achievements.
I’m full of energy and inspired to help you achieve your health goals. Along the way, we’ll cultivate a success mindset based on three core values. Go at your own pace, always listening to your body. Be you and believe in the healthier you. And above all, stay positive. Often, our first try isn’t great. But by staying positive, the second try is better, and so is the third.
My seven-day meal plans focus on helping counter midlife health concerns such as pre-diabetes, obesity, high cholesterol and high blood pressure. These customised meal plans include simple, quick and easy meals making wellbeing practical for your busy life.
If you’re ready to embrace a healthier life, then let’s Eat, Move, Live! Contact me below to schedule a free intro session. We’ll get to know each other, discuss your goals and explore how we can achieve them together.
My coaching is available by appointment only. However, feel free to email me anytime.
Contact me at kathryn@kathrynsherratt.com.
Follow me on Instagram for even more healthy living inspiration.